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Wellness videos

Support your wellbeing by watching our wellness videos.

Giving a massage

Our Caring Through Touch video shows how to provide gentle massage to someone with cancer.

Join the ONJ staff as they walk you through a hand and foot massage.

 

Download a fact sheet

You can also download a fact sheet with instructions for giving a massage.

Complete our 'before' survey

Please complete this short survey before you commence watching the massage video.

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Complete our 'after' survey

Please complete this short survey after you have watched the video and tried the massage strategies.

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Caring through touch fact sheet
(pdf - 253 KB)
  

How to support someone with cancer to thrive

Knowing how to best care for someone with cancer can be hard. This special video explores ways to best support your loved one with cancer.

Hear from ONJ Centre staff, and patients on what helped them through their journey.

 

Yoga session

The following video will take you through a gentle yoga class.  It demonstrates a modified version on a chair that people who are recovering from cancer treatment may prefer as they regain their physical health following treatment.

 

Mindfulness session

ONJ Cancer Centre Mindfulness instructor Suzanne will take you through a 20 minute mindfulness session to help you clear your mind and be present in the moment.

Created for Olivia’s Walk for Wellness in 2021.

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